Friendships after Weight Loss Surgery

Congratulations on Your Weight Loss Surgery! You decided to have weight loss surgery to turn your life around and begin a new healthy lifestyle. Bariatric surgery can be a life-changing experience, opening the door to a healthier and happier you. As you embark on this transformative journey, the support of friends and family becomes invaluable. They are probably noticing a difference in the way you interact with them. Hopefully you have had a good support system on this weight loss surgery journey because you are still going to need them as you settle into your new way of life.

The Importance of Support Friends & Family After Bariatric Surgery

Having a healthy support system is key after bariatric surgery. You are going to go through so many emotions and will have many ups and downs. It is critical that you have people in your life to help lift you up. As you discuss bariatric surgery risks and the changes in your life with your loved ones, they can provide you with valuable insights and encouragement.  Unfortunately, after you have surgery you might notice some of your friends withdrawing from you. This is hard to accept when you are on this journey because they are people that you thought would be your biggest cheerleaders. To be honest, some people just cannot handle your new lifestyle. It might be because you used to eat out at restaurants with them and now you can’t go to tons of bars and restaurants and live the same lifestyle you were prior to surgery. When someone is used to interacting with you where food is involved and you tell them that you can no longer do those things, they might withdraw because they want that lifestyle. It might not be anything personal. It might just be that they want friends who can do those things with them.

Dealing with Changing Friendships

Learning to accept that friendships might change is one of the hardest things to accept on this journey. You might also find that you do not want to hang out with the same people if you feel like they are bad influences. You might want to try to find a new group of friends that have the same healthy lifestyle and understand the importance of nutrition after bariatric surgery. Regardless of whether you lose or gain friends, you must remember your worth.

Some people might also be a little jealous of your success, which might make them pull back from you. If you feel that this is the case, I encourage you to try to mend that relationship and be there for that person. They are obviously struggling with some internal battles and could probably use a loyal friend.

Discovering New Connections

As you forge ahead on your journey, you may find yourself drawn to like-minded individuals who share your goals and values. Connecting with others who are on a similar path can be incredibly empowering. Join support groups, participate in activities related to your new lifestyle, and surround yourself with positive influences. These new friendships will be instrumental in reinforcing your commitment to your health and happiness while living your life after weight loss surgery.

Tending to Existing Friendships and Healing Strained Bonds

Your long-term friendships are valuable and worth preserving. Approach your friends with empathy and understanding, and offer support to those who may be struggling with their own internal battles. Recognize that everyone is on their own unique journey and that, by working together, you can adapt and continue to enrich each other's lives.

Remember Your Journey Is for You

In the end, you must remember you took this step for yourself. You wanted to be healthier and live your best life. The friends and family that are meant to be in your life will stay in your life no matter what. So, go out there and do your thing and love those that support you on this crazy journey!

Read More: Building a Support System After Weight Loss Surgery