Due to the changes in the digestive system after bariatric surgery, individuals who have had this surgery need to follow a specific diet, particularly in the first weeks and months after surgery but also for the rest of their lives. Bariatric-friendly recipes typically follow these general principles:

• High in Protein: Bariatric patients need to prioritize protein to help maintain muscle mass. This can include lean meats, fish, eggs, dairy, and plant-based proteins like beans and lentils.
• Low in Sugar and Simple Carbs: These types of foods can lead to "dumping syndrome," a group of symptoms like nausea and dizziness that can occur when food moves too quickly from the stomach into the small intestine. They can also contribute to weight regain.
• Portion Control: After bariatric surgery, the stomach can only hold a small amount of food at a time. Recipes should be designed with smaller portion sizes in mind.
• Low in Fat: High-fat foods can be harder to digest and may cause discomfort for some bariatric patients.
• Fiber-Rich: A diet rich in fiber can aid digestion and prevent constipation, a common problem after bariatric surgery.
• Hydration: Staying hydrated is key, but bariatric patients need to avoid drinking while eating, as it can lead to feeling full too quickly and not getting enough nutrients. So, plenty of non-sugary fluids between meals are important.
• Minimally Processed Foods: Fresh fruits, vegetables, and whole grains are typically easier for the body to digest and provide more nutrients than processed foods.
• Vitamin and Mineral Supplementation: Because of the limited intake and altered digestion, bariatric patients often require additional supplementation to meet their nutritional needs. While this isn't directly related to recipes, it's a critical part of the dietary considerations for these individuals.

Remember, everyone is different, and what works for one person might not work for another. It's essential that individuals who have had bariatric surgery work with a healthcare provider or dietitian to determine the best dietary plan for them.