It’s the holiday season, which means there is a lot of travel going on. This...

Weight loss surgery changed my life and I am so happy that I went through...

After bariatric surgery, you should avoid soda no matter what. In my opinion, this was probably...

I do not know what it is about Springtime but it is extremely freeing spending...

Have you ever tried meditating? If you recently had weight loss surgery, you might want to...

Have you ever heard of sleep eating? Well yes, it is a thing! Sleep related...

Congratulations! You decided to have weight loss surgery to turn your life around and begin a new...

As weight loss surgery patients, we often times struggle with food addiction. This is something you see...

As with all surgeries, weight loss surgery comes with side effects. Some of those side effects can...

Life after bariatric surgery is amazing and it comes with so many positive changes. However,...

Sports drink popularity is due to their easily digestible carbohydrates for fuel and electrolytes for...

When you experience dumping syndrome for the first time, it can be scary because your...

Having a support system plays a huge role in how successful you are after surgery....

It is officially the holiday season! With Thanksgiving this week, I figured it was the perfect...

As a bariatric patient, it is so important that you are prepared for traveling. Remember, you...

Weight loss surgery comes with so many positive changes. It was by far one of the...

Before surgery, I encourage you to do some soul searching and explore why you turn...

Weight loss surgery tends to help people’s confidence tremendously. If you are just starting to...

Due to the quick weight loss, our skin cannot keep up and therefore we are...

Depression is quite common for bariatric patients and it is something we need to talk...

Bad breath can be challenging to deal with after bariatric surgery. This is definitely one...

Slider foods are foods that are full of simple processed carbohydrates. These slider foods have...

I remember the minute I woke up from the anesthesia I had a huge smile...

The pre-op stage is the most critical part of a weight loss surgery journey. This time...

My name is Courtney; I was 31 years old, mother of 4 when I decided...